WATCH: The Scientific Power Of Naps
Getting plenty of sleep is important for productivity. In this viral video by AsapSCIENCE, Mitchell Moffit and Gregory Brown explain the benefits of taking a nap during the day. The two used research data from the NIH and the Journal of Sleep Research.
This article was written by Amit Chowdhry. You can follow me at @amitchowdhry or on Google+ at +AmitChowdhry